Langkau ke kandungan
kelas kecergasan

Unique positions for harmonic work-out

kelas kecergasan

Unique positions for harmonic work-out

Dijeda hingga 30 April. Untuk melindungi kesihatan komuniti kami, semua Pengalaman Airbnb dijeda kerana koronavirus (COVID-19). Layari Pusat Bantuan untuk maklumat terkini sebelum anda menempah.
Tempoh
1.5 jam
Saiz kumpulan
Sehingga 10 orang
Termasuk
Peralatan
Dianjurkan di
Bahasa Inggeris
kelas kecergasan

Unique positions for harmonic work-out

kelas kecergasan

Unique positions for harmonic work-out

Dijeda hingga 30 April. Untuk melindungi kesihatan komuniti kami, semua Pengalaman Airbnb dijeda kerana koronavirus (COVID-19). Layari Pusat Bantuan untuk maklumat terkini sebelum anda menempah.
Tempoh
1.5 jam
Saiz kumpulan
Sehingga 10 orang
Termasuk
Peralatan
Dianjurkan di
Bahasa Inggeris

Apa yang akan anda lakukan

Get to learn unique positions based on different cultural influences: from yoga, to folk dance, to break dance. The warm up exercises work out the rarely used muscles of your back and stomach. We start with the easiest positions and progress to more complicated ones, for which you will be carefully guided and spotted. This is a smart class and most of the positions can be done by anybody not depending on strength of the muscles but on the correct approach and body positioning. Breathing is an important part of any physical activity, that's why we will spend some time on learning the correct techniques. After the class you will be given a set of tips and recommendations to continue the learning process on your own.

Hos anda

Ketahui lebih lanjut mengenai Lev

Lev

I started with different movement practices in 1999 with capoeira and break dance, where I had chance to win several international titles with my German and Russian crews. My coaching carrier started in 2009, since then I taught the joy of movement to hundreds of adults and youth across the world teaching fitness, break dance, dance as a therapy and dance + language classes. Some of my students became international dance stars and currently represent their passion world wide.

Apa yang termasuk

Peralatan
Learned positions make perfect photos of you near the ocean, which I can help you to take during the class.

Di mana anda akan berada

The classes take place partly on the soft surface of Puertito's beach and partly on harder surfaces of the embankment. Oceanic air is perfect for breathing during the exercises.

Perkara yang perlu diberi perhatian

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Dasar komunikasi

Sentiasa berkomunikasi melalui Airbnb. Untuk melindungi bayaran anda, jangan sekali-kali memindahkan wang atau berkomunikasi di luar laman web atau aplikasi Airbnb.

Syarat-syarat tetamu

Sehingga 10 tetamu yang berumur 18 ke atas boleh hadir. Ibu bapa juga boleh membawa kanak-kanak di bawah umur 2 tahun.

Lebih banyak tip

Classes are suitable for any age. Children under 18 must be accompanied by an adult. Classes can be attended individually or in groups up to 10 people without affecting the price.

Pengalaman Airbnb diperiksa untuk kualiti

Pengalaman Airbnb diperiksa untuk kualiti

  • Pakar tempatan

    Dikendalikan oleh penduduk tempatan yang mencintai tempat asal mereka dan aktiviti yang mereka lakukan.

  • Kumpulan kecil

    Dengan saiz kumpulan kecil, anda tidak akan hilang dalam lautan manusia.

  • Standard tinggi

    Setiap pengalaman disemak untuk akses unik.

Lev
Unique positions for harmonic work-out
Pengalaman baru
RM118/orang
Pengalaman baru
RM118/orang