Apa yang akan anda lakukan
The Wim Hof Method is what we will experience together. From Saturday 14th December 1:30 pm-5:30 pm and Sunday 15th December 8 am-12 pm We will experience introductory and deep breathing techniques. Mindset and meditation techniques and processes and also have the opportunity for several ice bath experiences. We will discuss the growing body of science behind these powerful and easy to implement techniques to help you to be the best version of yourself. Happy, Healthy and Strong, for everyone. You should bring a light snack on both days. Bring a towel or 2 and a change of clothes. Coffee and tea will be provided On the Sunday only have a light breakfast as we will be doing a breathwork session first thing! Extensive written materials will be provided but bring a pen and paper if you are a note-taker. Preparation information will be sent to you once you've booked.
My goal is to give you the best most in-depth look into the Wim Hof Method Possible. I want you to walk away from my workshop empowered and ready to use these techniques in your every day to get the most out of your life. I want you to be Happy, Healthy, Strong. The three pillars of the Wim Hof Method can get you there faster than anything else I have experienced. I would be honored to guide you through this process. A little about me: I know that you can do more than you believe. I am a long-time meditator (since 1990), a longtime martial artist (since 1982 Tae Know Do, Kung Fu, BJJ, Thai Kick Boxing) I’ve been in and out of Gyms since the early 1990s. I have been a professional ballet dancer, myotherapist and since 1998 a Pilates Movement Coach running one of the most successful studios on the Gold Coast since 2000.
Apa yang termasuk
Ice bath There will be multiple opportunities for you to take an ice bath in a safe and supportive situation. Yoga mats will…
Di mana anda akan berada
The event will take place at Brisbane Dance Theatre, in Coorparoo. I will be spacious and quiet so we can really get into the method and our physiology.
Perkara yang perlu diberi perhatian
Untuk bayaran balik penuh, buat pembatalan sekurang-kurangnya 7 hari sebelum pengalaman dijadualkan bermula atau dalam tempoh 24 jam selepas pembelian.
Sentiasa berkomunikasi melalui Airbnb. Untuk melindungi bayaran anda, jangan sekali-kali memindahkan wang atau berkomunikasi di luar laman web atau aplikasi Airbnb.
Sehingga 10 tetamu yang berumur 18 dan ke atas boleh hadir.
Lebih banyak tip
You can contact me directly with any questions before, during and after the workshop. I love questions and they give me an idea of how best I can give you the best experience. email: edenleeWHM@gmail.com
Wim Hof Method 14th and 15th December
Dari RM877/orangPengalaman baru