PENGALAMAN ONLINE

Breathwork & Meditation Morning Session

Carvoeira, FeringgiSebahagian daripada Pengalaman Online Airbnb

Pengalaman online dianjurkan oleh Sonia

  1. 60 minit
  2. Dianjurkan dalam Bahasa Inggeris
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 30.

Apa yang akan anda lakukan

:: Sculpt yourself in all dimensions (body + emotions + mind) ::

Join me for an online session to rejuvenate your body and invigorate your mind. We will be practising an energising and mindfulness session that will make you feel rejuvenated.

There is nothing more essential to our health and well-being than breathing.
If you want to get an overview of the importance of your breathing, this session is for you!

Start exploring your full potential boosting your day.
Enhance your focus, manage your stress, and improve your strength and flexibility with this one-of-a-kind wellness experience.

The session will focus on mindfulness practise, breathing, stretching, stress reduction, and meditation techniques, developing a healthy lifestyle.

After the practice, you will have an opportunity to discuss how can you introduce the techniques we practised into your daily lives.
:: Sculpt yourself in all dimensions (body + emotions + mind) ::

Join me for an online session to rejuvenate your body and invigorate your mind. We will be practising an energising and mindfulness session that will make you feel rejuvenated.

There is nothing more essential to our health and well-being than breathing.
If you want to get an overview of the importance of your breathing, this session is for you…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Sonia boleh menjadi hos untuk kumpulan persendirian, hingga 30 tetamu. Kadar kumpulan persendirian bermula pada RM1,257.

Perkara yang perlu dibawa

  • Comfortable clothes
  • A practise mat or something comfortable to lay down

Temui hos anda, Sonia

Hos di Airbnb sejak 2014
  • 13 Ulasan
  • Identiti disahkan
I am Sonia,

A mathematician, explorer of great philosophical ideas and their practical links to every day challenges, high performance trainer, writer, hearty-life provocateur, guide towards growth and grounding.

As a specialist teacher in personal development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability.

I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework.

In essence I love to inspire others to discover their potential.
I made it my mission.

[Nature Travel Food Photo aficionado]
I am Sonia,

A mathematician, explorer of great philosophical ideas and their practical links to every day challenges, high performance trainer, writer, hearty-life provocateur, guide towards growth and grounding.

As a specialist teacher in personal development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability.

I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equall…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari RM155
/ orang
RM194 seorang
RM194 seorang
RM194 seorang
RM194 seorang
RM194 seorang
RM194 seorang

Pengalaman Online Airbnb

Hos yang prihatin

Kenali hos yang berkongsi kepakaran mereka dan mengajak anda mengenali dunia mereka.

Aktiviti kumpulan kecil

Temui orang dari seluruh dunia sambil belajar sesuatu yang baharu bersama-sama.

Mudah dan global

Sertai dengan mudah dan turut serta dari rumah tanpa perlu membuat banyak persiapan.

Penarafan 4.92 daripada 5 13 ulasan.

Julie
Julai 2021
Sonia is an excellent teacher. The whole experience made me more relaxed and positive and i will surely be putting to use what i learned in my daily life!
Simonas
Julai 2021
I had "Breathwork & Meditation Morning Session" with Sonia on my birthday morning and it was such a beautiful experience. I practised several types of breathing meditations and Sonia was a very kind insightful and helpful teacher. It changed the way I understand breathing and its practices. Thank you so much! Agne
Andrea
Mei 2021
Sonia was a great breathing and meditation guide. She was great about making sure we had good form to get the best results from our experience. She has a calming presence and a great soothing meditation voice. I would recommend to anyone needing to relax & re-focus their breathing.
Laura
April 2021
I started my week with a Monday morning session with Sonia and what a way to start! I felt not only relaxed after the session but confident in how to continue to practice the different breathing techniques she introduced me to. I’d recommend the experience - it really is worth it!
Diana
Februari 2021
Sonia goes beyond what is expected in a yoga class - I felt taken care of, even being an online experience. She inspires vitality, strength, great humour and I could feel the change in my energy level after just one class. As an added bonus she has great musical taste, unusual and refreshing for a yoga environment! Exceptional experience - highly recommend!
Anne-Marie
Februari 2021
Following the practice, I felt refreshed, more in alignment with my body and empowered to start my day. Sonia’s a great host, she‘s very mindful throughout the whole session, guiding us through the practice and her voice is soothing, which makes such a difference when it comes to the final relaxation. This experience made my day start in an amazing way! Thanks!

Pilih daripada tarikh yang tersedia

10 tersedia
1 daripada 2 halaman

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.