Langkau ke kandungan
PENGALAMAN DALAM TALIAN

Deep breathing with Olympic runner

Penarafan 5.0 daripada 5 7 ulasan.Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman Olimpik yang dianjurkan oleh Michael

60 minit
Sehingga 10 orang
Sertai daripada komputer, telefon atau tablet anda
Dianjurkan dalam Bahasa Inggeris

Apa yang akan anda lakukan

In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake and we’ll review the exact movements required as an introduction to the actual exercises.

Third, we’ll begin the breathing techniques as I guide your focus with each breath.

Finally, I’ll open the class to questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and will often prefer to remain quiet, but you should feel free to ask anything still left on your mind.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake an…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Muat turun Zoom secara percuma pada desktop atau peranti mudah alih. Setelah anda menempah, anda akan menerima e-mel dengan pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Michael boleh menjadi hos untuk kumpulan persendirian, hingga 10 tetamu. Kadar kumpulan persendirian bermula pada RM1,486.

Perkara yang perlu dibawa

  • a yoga mat or a towel
Dari RM149
/ orang
Tiada tarikh tersedia

Temui hos anda, Michael

Atlet Olimpik · Mewakili AS · Hos di Airbnb sejak 2013
  • 7 Ulasan
  • Identiti disahkan
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it’s the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there’s never been a better time to focus on preventative lung care.

Copyright Getty Images
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Rakan Olimpik dan Paralimpik Sedunia
Pengalaman dalam talian bersama atlet terbaik di dunia
Setiap pengalaman dianjurkan oleh atlet yang telah mengambil bahagian dalam Olimpik & Paralimpik.
Terokai bandar-bandar, tempat dan budaya tempatan di mana atlet berlatih.
Sama ada anda profesional atau penonton, cari pengalaman yang sepadan dengan kemahiran anda.

Penarafan 5.0 daripada 5 7 ulasan.

Barron
Julai 2020
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my stamina but also transcend into my everyday life. Michael was personal and had a great sense of humor. It was cool to connect with the other participants too.
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my…
Erin
Jun 2020
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great for anyone and seem very valuable to overall health. We will definitely be using them. A huge thank to Michael for being a great host!
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great…
Des
Jun 2020
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lung capacity. With Michael's guidance we set some clear goals over the coming weeks, using simple tools and methods that has helped him not only in his sports career, but his personal life as well. These techniques really can help us all - so this experience is worth 50 minutes of your time for a lifetime of better outcomes.
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lu…
Priscilla
Jun 2020
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about how I've been incorporating deep breathing into my life which set the stage up for a customized experience. I was also welcomed to ask questions along the way. All of the above was blended together harmoniously. We moved into 3 different and intentional breathing exercises. I'm not sure exactly what happened, but ever since the experience I've been consciously aware of my breathing and incorporating one of the three breathing techniques throughout my day. I've been breathing deeper on the regular already. And Michael - you were right about the sleeping one. That is (olympic) gold! Grateful for your expertise and to have spent quality time deep breathing with you. I walked away with a wealth of new knowledge that is already proving to be beneficial. Appreciate you very much! Thank you! Highly recommended experience for those interested in deep breathing techniques which is physiologically beneficial for all. Especially now with coronavirus.
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about ho…
David
Julai 2020
It was super interesting and practical, and he was a just fun guy to listen to and talk with. Highly recommended
Maria
Julai 2020
Really enjoyed the breathing exercises as they are very calming. The instruction was really clear and helpful!

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.

Lebih banyak tip

Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.